PCOS, Enemy of Body and Mind

If you feel tired, grumpy, you can’t explain the sudden weight gain and facial hair, nevertheless your scalp gets thinner while your periods become irregular… it’s not you, it’s your hormones.

PCOS, the Polycystic Ovary Syndrome affects approximately 18% of women worldwide. It is manifested with ovarian cysts which are benign; nevertheless they can seriously interfere with reproductive hormonal balance, by producing excessive male hormones, thus disrupting the normal menstrual cycle. Apart from creating series of unpleasant physical symptoms like irregular, abundant and painful periods, inability to conceive, greasy and acne-prone skin, facial and body hair, weight gain and constant lack of energy, the PCOS can seriously crush a woman’s self-esteem, lead to depression and poor social life.

PCOS also has an underlying physical aspect: it prevents the body from using the insulin properly, leading to insulin resistance and potentially diabetes. It also affects blood vessels and pressure, and if left untreated, can cause heart attack or stroke. The fact that the PCOS and insulin resistance are so closely linked clearly implies that it can significantly be influenced by proper diet.  

The three essential nutritional  must-dos when diagnosed with PCOS are:

1. Forget about simple carbs like white flour, sugar and processed food, and opt for complex carbs: brown rice, oats, legumes, vegetables and fruit.
2. Eat healthy protein and fats: chicken, eggs, oily fish, avocado, and nuts, use unrefined, good quality cooking oils.
3. Eat small portions more regularly in order to maintain proper insulin levels and avoid episodes of extreme hunger and overeating. 

The following lifestyle changes, apart from proper diet, should be embraced:

• Exercise regularly and spend more time outdoors.
• Maintain a healthy body weight.
• Ditch alcohol and cigarettes.
• Use relaxation techniques to reduce stress: meditation, prayer, whatever works for you.
• Use natural remedies and medicinal herbs to regain hormonal balance.

Femisan A plus Maca capsules is a natural formula designed for women that contributes to normal physiological functions of the female reproductive system. It does not contain any artificial ingredients or hormones. The formula consists of dry extracts of 6 medicinal herbs and zinc. Femisan A plus Maca capsules is efficient in the treatment of PCOS.

Lady’s Mantle (Alchemilla vulgaris)

An exceptional herb that has been known to help women throughout history. It alleviates pre-menstrual symptoms, dysmenorrhea (painful periods) caused by various disorders such as endometriosis, adenomyosis, uterine fibroids or infections. Its high tannin content makes it a very efficient astringent. Thus, it is not only efficient for female disorders, but also for the treatment of diarrhea, other gastrointestinal disorders such as ulcers and piles, and bleeding. It is proven to inhibit tumor growth. 

Yarrow (Achillea Millefolium)

Used since antiquity, yarrow has a strong spasmolytic effect – it alleviates cramps and pain and is particularly efficient in lower pelvis cramps during periods or due to reproductive system disorders. 

Marigold (Calendula Officinalis)

Marigold herb and flower are proven to have a strong antimicrobial effect. It can reduce inflammation of any kind and is very efficient in healing wounds and burns. Not only does it help with female reproductive system disorders, but is also very beneficial in the threatment of gastro intestinal disorders such as ulcers, constipation, parasitic infections. It is an excellent diuretic – it helps with water retention which is a common problem in pre-menstrual phase. 

Crane’s Bill (Geranium macrorrhizum)

Traditionally associated with good health and longevity, crane’s bill relieves flatulence, which is another common pre-menstrual symptom. It promotes proper healing of wounds and burns, works as a mild sedative and can reduce blood pressure. It is a strong antioxidant, helping the body fight against free radicals, thus boosting the immunity. It fights microbes and protects the liver. 

Golden Maca (Lepidium meyenii)

Originating from the rugged Andes, this plant can withstand harsh natural conditions. It has been used in traditional medicine for over 2000 years to treat numerous diseases, increase stamina and endurance. Maca is believed to be efficient in alleviating the symptoms of rheumatism, stimulating metabolism, and eliminating depression. It is an excellent memory booster, it is very efficient against stress and post-traumatic disorders, it helps with anemia, water retention and alcoholism. Maca improves energy levels, balances hormones and fights infertility in both men and women. It helps women during the reproductive period of life, as well as pre-menopause and menopause.

Shepherd’s Purse (Capsella bursa-pastoris)

This medicinal herb can regulate blood pressure and is very beneficial for the heart. It is very efficient in bleeding disorders and wound and burns healing. It can help with pre-menstrual and menstrual disorders, prolonged menstrual periods and irregularity. 

Zinc

An essential element with major role in numerous biological functions: metabolism, gene activity, bone and muscle functions, cell protection, growth and development, eye health, regulation of insulin levels, immune system activity, antioxidant effect, mental health, healthy skin… Zinc is also essential for the maintenance of normal hormonal levels and fertility in both men and women.